I wanted to share a few cool things from this weekend. I was fortunate to go on an adventure to High Rock, one of the most beautiful...

Happy Weekend Everyone:) I wanted to share some of the exciting things that have happened lately and how they've impacted my mindset in a...

I wanted to share with all of you my experiences lately, my challenges, my successes and what I’ve learned from my clients. A couple...

Good morning everyone... Hope you are able to get out and enjoy the hot weather! I woke up this morning after a wild night of...

I took an Aromatherapy class this weekend and got to experiment with different scents and create combinations that I had not tried...

Good morning everyone! I hope you all had a lovely weekend. I took a little extra time off this week for my birthday and enjoyed the sun...

I was reading an article yesterday about the actor Colton Haynes, who was in the popular shows Arrow and Teen Wolf. I’ll be the first to...

As humans we want to feel a connection with others. We often do this by surrounding ourselves by people like us; people with a similar...

Meditation is a great way to improve focus, find clarity and peace in stressful situations. The need for meditation is increasing in our...

Good morning everyone :) I've been working on this blog for over two years now and I love it! Even though my blog hasn't reached the ends...

What would your friends and family say about you? What things do you admit to right away and what things are you afraid to tell those...

It’s no secret that we, as humans, are overloaded on a daily basis; whether we're trying to people please, bombarded with the news, mile...

What came first... emotional or physical pain? Some believe that the brain reacts to physical pain, while in other cases it may create...

Happy sunny day everyone! I wanted to share my feelings post massage school and keep you updated on my new life as a Licensed Massage...

Good morning everyone. I wanted to check in with everyone and give you the chance to share your story. This winter has seemed longer this...

Happy weekend everyone. I hope you’re having a great Sunday so far. I’m still unpacking from my trip and trying to get back to normal...

Hello everyone and happy April showers from sunny Arizona! I’m actually back now; got back pretty late last night and was greeted...

This week has been busy and full of many small and big wins! First I want to say that I am very blessed in my life. I have an amazing...

Today I want to talk about Mindset. We all have an inner blueprint that is run by our core beliefs. It's that voice inside us that tells...

Happy Weekend Everyone :) Hope you are all enjoying the nice weather we've been having! I wanted to share with you some small wins I've...