I wanted to share some thoughts I had tonight during Yoga class. First, I just want to say that I love this Yoga Instructor because she...

Good morning everyone! I will be doing a Twelve Days of Christmas Meditation countdown coming soon, which will include a drink pairing to...

Happy Thanksgiving everyone! I wanted to share a few insights I had this week while trying out a few self care practices. First of all, I...

Good Morning and happy Thanksgiving everyone 💜🦃 This year has been filled with many blessings, not the least of which, is having you...

It's the Sunday before Thanksgiving and I wanted to ask you all what Thanksgiving means to you. Unlike Halloween and Christmas, where we...

One thing I learned this week is the importance of breathing. I was working with another Therapist at the Spa and was blown away by the...

Happy weekend everyone! I wanted to talk about more of a serious topic today, as it's something that has been on my mind all week... and...

Happy Friday everyone, I wanted to continue my thoughts on Trauma and how to cope in times of emotional, mental and physical pain. First,...

I had some great experiences this week with my clients that I thought profound enough to share. One of the things I wanted to share was...

Happy Monday Everyone 🥰 I want to begin the week by sharing some things that happened throughout the week... I will expand on this topic...

This weeks topic is a little heavy, but I thought it important to put out into the Universe, especially because many of us have either...

I wanted to share a few cool things from this weekend. I was fortunate to go on an adventure to High Rock, one of the most beautiful...

Happy Weekend Everyone:) I wanted to share some of the exciting things that have happened lately and how they've impacted my mindset in a...

I wanted to share with all of you my experiences lately, my challenges, my successes and what I’ve learned from my clients. A couple...

Good morning everyone... Hope you are able to get out and enjoy the hot weather! I woke up this morning after a wild night of...

I took an Aromatherapy class this weekend and got to experiment with different scents and create combinations that I had not tried...

Good morning everyone! I hope you all had a lovely weekend. I took a little extra time off this week for my birthday and enjoyed the sun...

I was reading an article yesterday about the actor Colton Haynes, who was in the popular shows Arrow and Teen Wolf. I’ll be the first to...

As humans we want to feel a connection with others. We often do this by surrounding ourselves by people like us; people with a similar...

Meditation is a great way to improve focus, find clarity and peace in stressful situations. The need for meditation is increasing in our...