Good Morning Everyone! I wanted to give you a meditation today that will make your house smell Amazing, uplift your mood and set an...

My friend came to my house one day carrying a large crate of clothing, purses, shoes and things she said reflected my personality and all...

Tis the season to indulge in the sweet obsession of bathtub bliss! I don't know why, but I started taking baths a few years ago, and...

In the Spirit of Christmas I wanted to incorporate a Meditation that really focuses on a big activity that happens during the holiday:...

Much like Spring Cleaning, taking time during the season change to declutter and cleanse our home of any unwanted junk is a great way to...

It's often hard to figure out what inspires us, because we live in a world that rarely values inspiration--so instead of feeling...

Welcome to the Twelve days of Christmas Meditation. It may sound counterintuitive, but when I am feeling tired and bogged down I often go...

I wanted to share some thoughts I had tonight during Yoga class. First, I just want to say that I love this Yoga Instructor because she...

Good morning everyone! I will be doing a Twelve Days of Christmas Meditation countdown coming soon, which will include a drink pairing to...

Happy Thanksgiving everyone! I wanted to share a few insights I had this week while trying out a few self care practices. First of all, I...

Good Morning and happy Thanksgiving everyone 💜🦃 This year has been filled with many blessings, not the least of which, is having you...

It's the Sunday before Thanksgiving and I wanted to ask you all what Thanksgiving means to you. Unlike Halloween and Christmas, where we...

One thing I learned this week is the importance of breathing. I was working with another Therapist at the Spa and was blown away by the...

Happy weekend everyone! I wanted to talk about more of a serious topic today, as it's something that has been on my mind all week... and...

Happy Friday everyone, I wanted to continue my thoughts on Trauma and how to cope in times of emotional, mental and physical pain. First,...

I had some great experiences this week with my clients that I thought profound enough to share. One of the things I wanted to share was...

Happy Monday Everyone 🥰 I want to begin the week by sharing some things that happened throughout the week... I will expand on this topic...

This weeks topic is a little heavy, but I thought it important to put out into the Universe, especially because many of us have either...

I wanted to share a few cool things from this weekend. I was fortunate to go on an adventure to High Rock, one of the most beautiful...

Happy Weekend Everyone:) I wanted to share some of the exciting things that have happened lately and how they've impacted my mindset in a...