Good morning and happy weekend! I wanted to fill you in on my journey this week 💗🙏 This week has been really emotional for me. Massage...

Hello Everyone and Happy Memorial Weekend! I'll just dive right in... This week has been exciting and exhausting! I love my new partner...

This week has been a lot more draining than week one... The first week was all about Ethics, Boundaries and the history of massage, while...

Good Afternoon everyone! I wanted to share with all of you my first week in massage school and the positive vibes I've experienced so...

Chakra are a series of energy points that flow through your body, and each Chakra describes a different power and level of consciousness...

Today I had a bit of an Epiphany... I was taking some time to get out and enjoy nature when I came upon a fork in the road. I continued...

Triangle was written by local Author Bianca Smith and tells the story of a young woman and college professor, Danny Hall, and her journey...

Hello Everyone and happy weekend! I want to talk today about something that's been bothering me for awhile now. A few months ago I joined...

Hypnosis is the practice of achieving a state of intense focus and concentration, through the guidance of a trained Hypnotist or...

Good Morning Everyone! Hope you all had a lovely Easter 🌷 The nice sunshine is making me feel nostalgic about the beautiful memories...

A lot of people would say that I'm a worrier. Worry and fear go hand-in-hand and often stem from the desire to avoid making mistakes and...

Sometimes we can actually find a fortune or horoscope that is spot on! One that we have to read a few times over just to be sure that...

I want to talk today about habits of the mind. Ask yourself: what is a thought I have on a daily basis that tells a story about me? What...

Happy Mindful Monday everyone! Let's take some time to self-reflect and ask ourselves: What belief system have I developed from an early...

I wanted to talk today about this obsession we have as humans to want more, to desire more, to need more. I was asked the question...

I want to talk today about bridging the gap of where we are today and where we want to be. Ask yourself, how much space is between my...

Good morning everyone! I want to highlight a very talented local artist who specializes in painting and wood-burning portraits,...

Hello Friends and happy weekend! I want to talk today about the power of expectations and how they can determine our state of mind and...

We all have an inner dialogue with ourselves that can either pull us down or propel us forward. I've noticed, especially working with...

We spend most of our lives wishing and longing for things we don't have. We spend our lives wanting a better life rather than enjoying...