Good Morning Everyone, I've been thinking a lot lately about the experience and stimulation of trying new things... which made me think...

Happy Rainy Week Everyone 🥹 " Embrace love, embrace loss, embrace the afterglow of how it felt... Don't be afraid to care, to love, to...

Good morning everyone! I’m still getting over my 3 day migraine, but I have a feeling that today is going to be a good day 😌Mostly,...

Good Morning Everyone! Hope you all had a great Labor Day weekend. I wish I could say that I spent the holiday weekend doing something...

I wanted to share some thoughts about this weekend and some of the experiences that touched me in a very emotional way. I noticed that...

Happy Monday everyone! Hope you all had a lovely weekend... As the summer is coming to a close, I wanted to go on one last Adventure...

Happy Monday everyone! Hope you all had a lovely weekend... As the summer is coming to a close, I wanted to go on one last Adventure...

Good morning everyone and happy summer! I’ve been sitting on this post for several weeks, waiting for the perfect time to send it out...

What is Trauma Bonding? Relationships are complicated, messy, confusing and hard; but when you add in layers of manipulation and abuse it...

I haven't written in awhile... and I miss it. I used to write a lot. I would put my thoughts into journals when I was a kid and teenager....

Happy Afternoon everyone. Hope you all have a lovely Mothers Day this Sunday and enjoy the beautiful weather. I wanted to send a little...

Good Morning Everyone! I haven’t written in awhile and I apologize in advance for the serious topic of today. I don’t often like to talk...

Good Morning Everyone! I wanted to reach out and ask you all a favor… As many of you know, I’ve been a runner for many years: about 23...

Good Morning Everyone! I haven’t written in awhile… but a lot has happened! I woke up this morning feeling like I got run over by a bus,...

Good Morning Everyone! I haven't written in awhile, so I wanted to check in and see how everyone is doing... I've been taking some time...

I had some great experiences this week with my clients that I thought profound enough to share. One of the things I wanted to share was...

It’s been awhile since I’ve posted, but this subject has been on my mind for some time. I just want to encourage anyone who feels stuck,...

Good Morning Everyone! I wanted to share with you some things I learned in my training this weekend. As an Alumni and employee at...

I was thinking on this topic tonight and thought back to the way I programmed my mind and body in my early childhood/adulthood. I grew up...

Good Morning Everyone and happy Snow Day! I wanted to share an experience I had in my Yoga class last night and some other adventures of...