Happy Sunday!
Hope everyone is well... I haven't written in awhile, guess I got too busy living. I used to spend a lot of time writing my thoughts down in journals, and tried to find a reason behind why things happen amd what I needed to do to fix them; but now I find that I would rather spend time making memories and having experiences, instead of writing them down. I did do some new things the past couple months... I took a road trip around the Olympic Peninsula, which was so much fun! Along the way I stopped by Port Townsend, Fort Worden Historical Park, spent the night in Sequim, visited a Nature Conservatory/walking trail, and a lavender farm, among other things. It was a short trip, but much needed! I've noticed more people traveling this year, going on cruises and fun little trips, and I felt the wanderlust drug hit me hard. I still need to get a trip in this year, but am excited for the warm weather coming that will give a much-needed respite from the winter cold. Aside from my short trip, I've been working hard... seeing more clients for massage and filling up clinics at Bodymechanics! I'm trying to prepare for the Cap City half marathon, while nursing an injury. Taking a break from things we do everyday can be very good for us, not just for our body, but also our soul ✨️
Since I've been giving my leg a break and not running, I decided to take kitty for a walk along the Marina 🐟 He's a curious kitty and had a lot to look at and take in...
I was hoping to get out in the nice weather yesterday, but was in a dark massage room all day... but it was a great day 💗 I noticed that a lot of the people coming in for massage, jut wanted to relax and take a break from life for awhile. Noticing how my clients relaxed, how their breathing slowed and the tension melted away, was enough for me to feel like I was doing something worthwhile. Life can be stressful with all the things we constantly juggle in order to be happy and make others happy. It can be overwhelming... and you can't put a price on that hour or two of peace 🤍
Take time today to take care of you: your body, mind and soul...
Have a great weekend!
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