As a Graduate of Bodymechanics and now employee at the school, I love to interview students and learn more about their own personal...

Good Morning :) Hope you are all having a fantastic weekend! I wanted to talk about Childhood Trauma, Repressed Memories and Ways Humans...

I wanted to write this morning just to get some feelings out. First I want to reflect a little bit on the life of Dori Monson, a beloved...

Happy New Year Everyone! I just wanted to take a moment to reflect on this past year and the changes that have blessed my life and...

Every morning brings promise and the potential of starting fresh and anew. It is a great way to set an intention to feel how you choose...

We all know that it's not good to hold things inside. In society we are taught to mind our P's and Q's, put on a brave face or a fake...

Good Morning Everyone! I wanted to give you a meditation today that will make your house smell Amazing, uplift your mood and set an...

My friend came to my house one day carrying a large crate of clothing, purses, shoes and things she said reflected my personality and all...

Tis the season to indulge in the sweet obsession of bathtub bliss! I don't know why, but I started taking baths a few years ago, and...

In the Spirit of Christmas I wanted to incorporate a Meditation that really focuses on a big activity that happens during the holiday:...

Much like Spring Cleaning, taking time during the season change to declutter and cleanse our home of any unwanted junk is a great way to...

It's often hard to figure out what inspires us, because we live in a world that rarely values inspiration--so instead of feeling...

Welcome to the Twelve days of Christmas Meditation. It may sound counterintuitive, but when I am feeling tired and bogged down I often go...

I wanted to share some thoughts I had tonight during Yoga class. First, I just want to say that I love this Yoga Instructor because she...

Good morning everyone! I will be doing a Twelve Days of Christmas Meditation countdown coming soon, which will include a drink pairing to...

Happy Thanksgiving everyone! I wanted to share a few insights I had this week while trying out a few self care practices. First of all, I...

Good Morning and happy Thanksgiving everyone 💜🦃 This year has been filled with many blessings, not the least of which, is having you...

It's the Sunday before Thanksgiving and I wanted to ask you all what Thanksgiving means to you. Unlike Halloween and Christmas, where we...

One thing I learned this week is the importance of breathing. I was working with another Therapist at the Spa and was blown away by the...

Happy weekend everyone! I wanted to talk about more of a serious topic today, as it's something that has been on my mind all week... and...