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Melissa Robbins
Dec 1, 20222 min read
Sugar/Salt Scrub Meditation Spell and Drink Pairing!
Good morning everyone! I will be doing a Twelve Days of Christmas Meditation countdown coming soon, which will include a drink pairing to...
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Melissa Robbins
Nov 26, 20223 min read
Stay Humble
Happy Thanksgiving everyone! I wanted to share a few insights I had this week while trying out a few self care practices. First of all, I...
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Melissa Robbins
Nov 24, 20222 min read
Ode to Gratitude ~.~
Good Morning and happy Thanksgiving everyone 💜🦃 This year has been filled with many blessings, not the least of which, is having you...
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Melissa Robbins
Nov 20, 20222 min read
What Does Thanksgiving Mean to You?
It's the Sunday before Thanksgiving and I wanted to ask you all what Thanksgiving means to you. Unlike Halloween and Christmas, where we...
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Melissa Robbins
Nov 13, 20224 min read
Does Your Pain Define You?
One thing I learned this week is the importance of breathing. I was working with another Therapist at the Spa and was blown away by the...
23 views1 comment
Melissa Robbins
Oct 21, 20223 min read
Life is like an Ocean Tide 🌊
Happy weekend everyone! I wanted to talk about more of a serious topic today, as it's something that has been on my mind all week... and...
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Melissa Robbins
Oct 7, 20223 min read
Fight, Flight, Freeze!
Happy Friday everyone, I wanted to continue my thoughts on Trauma and how to cope in times of emotional, mental and physical pain. First,...
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Melissa Robbins
Sep 23, 20222 min read
Showing Empathy to Another Suffering Soul is an Incredible Gift 💗
I had some great experiences this week with my clients that I thought profound enough to share. One of the things I wanted to share was...
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Melissa Robbins
Sep 19, 20223 min read
Trauma: The Silent Friend
Happy Monday Everyone 🥰 I want to begin the week by sharing some things that happened throughout the week... I will expand on this topic...
29 views1 comment
Melissa Robbins
Sep 15, 20223 min read
Are You Living with a Narcissist...
This weeks topic is a little heavy, but I thought it important to put out into the Universe, especially because many of us have either...
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Melissa Robbins
Sep 5, 20222 min read
Labor Day Weekend
I wanted to share a few cool things from this weekend. I was fortunate to go on an adventure to High Rock, one of the most beautiful...
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Melissa Robbins
Aug 27, 20222 min read
Summer Vibes
Happy Weekend Everyone:) I wanted to share some of the exciting things that have happened lately and how they've impacted my mindset in a...
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Melissa Robbins
Aug 12, 20224 min read
Healing Through Massage
I wanted to share with all of you my experiences lately, my challenges, my successes and what I’ve learned from my clients. A couple...
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Melissa Robbins
Jul 27, 20222 min read
Dreams vs. Reality
Good morning everyone... Hope you are able to get out and enjoy the hot weather! I woke up this morning after a wild night of...
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Melissa Robbins
Jul 16, 20224 min read
Aromatherapy for the Mind and Body
I took an Aromatherapy class this weekend and got to experiment with different scents and create combinations that I had not tried...
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Melissa Robbins
Jul 11, 20222 min read
GRATITUDE 🥰
Good morning everyone! I hope you all had a lovely weekend. I took a little extra time off this week for my birthday and enjoyed the sun...
21 views1 comment
Melissa Robbins
Jun 23, 20223 min read
You're Only as Sick as Your Secrets
I was reading an article yesterday about the actor Colton Haynes, who was in the popular shows Arrow and Teen Wolf. I’ll be the first to...
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Melissa Robbins
Jun 21, 20222 min read
Detachment: the Key to Connection
As humans we want to feel a connection with others. We often do this by surrounding ourselves by people like us; people with a similar...
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Melissa Robbins
Jun 19, 20222 min read
Meditation to improve focus and find clarity in stressful situations
Meditation is a great way to improve focus, find clarity and peace in stressful situations. The need for meditation is increasing in our...
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Melissa Robbins
Jun 15, 20222 min read
What's on Your Mind: Share Your Thoughts!
Good morning everyone :) I've been working on this blog for over two years now and I love it! Even though my blog hasn't reached the ends...
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