Good morning everyone. I’ve had bad writers block lately and had some trouble finding new topics to write about. Which, if I’m honest,...

We all go through times in our lives when we feel that a change is imminent, either we are choosing to change because our life no longer...

Good morning, everyone! It’s been a while since I’ve written, mostly because I’ve been struggling to come up with something new and...

Good morning everyone! I hope you all are enjoying the nice weather we've been having lately. The last couple weeks have been incredibly...

Good morning everyone and happy Veterans Day! If you have the day off, I hope you enjoy this time and can spend it with those you love 💗 I was reminded over the weekend, by a dear friend, that everything I am is a gift; the good, the bad and eveything in-between. That there are unique layers, like the rings in the bark of a tree, that make up the layers of my life, and everyone in my life has the privilege of knowing me, and I them. Every moment in our lives leads us to this

Good Morning everyone! It’s been a little while since I’ve written… but it’s not for lack of trying. It took me a while to figure out what I was going to write about. Let’s just say, I’ve had some writer’s block. Finally, I settled on something that can be seen as a combination of spring cleaning and the season of Lent. I want to talk about ways we can surround ourselves with a world that promotes happiness and a healthy mental state of being.   Our world is what we make it.

Happy Valentines Day everyone! I hope everyone woke up this morning feeling loved and nurtured in one way or another. I woke up from a...

Good morning everyone! I wanted to talk a little bit about how trauma can affect our body and mind through three different protective...

Good morning, everyone and happy Friday! Today I wanted to talk about the invaluable bond between animals and humans: how they love us...

Happy Wednesday everyone! I wanted to talk today about something that’s been on my heart, and something I think we’ve all experienced at some point in our lives. We’ve all been in a relationship, whether it be a friendship or romance, where we experience an imbalance; often times giving more... or putting in more effort than the other person. When you’re in this type of relationship, you spend most of your time thinking about the other person, caring for them and wondering wh

Happy Sunday everyone! I want to talk today about the lost art of setting boundaries, and how important it is to protect our peace. There...

Good morning everyone and happy Sunday! I'm writing this blog later than I anticipated... but I've had some kitty sickness and a pounding...

Good morning, everyone! I was reflecting this morning about happiness and the spirit of Christmas. The popular children's book, The...

Good morning, everyone and happy holiday season! I struggled trying to come up with something to write for my blog this week; of course,...

Happy Friday everyone! I wanted to talk a little bit about abdominal massage and its many benefits. The first, pretty obvious, benefit is...

Good Morning Everyone 🖤 I hope you all had a good week! I just have to say, I had a blast this past weekend at my Lymphatic Massage...

Good morning everyone 🌻🍂 I wanted to talk about something I was reflecting on last night 🌙 I've had this struggle my entire life,...

Happy Tuesday Everyone! As we are nearing the end of October and jumping full speed into the holiday season. I want to take some time to...

Happy Monday Everyone! I wanted to share some thoughts I had while out walking today... I know a lot of people don't like to dwell on...

Happy Weekend everyone 🫶 I want to focus on something I had to be reminded of a lot this past couple weeks. As always, life throws you...