There's no secret that dating has taken on a whole new meaning in this day and age. Dating can be awkward, painful and downright creepy,...

Hello everyone and happy Tuesday! It's July 7th again, which means... I turn 34 today 😮 So I thought it only appropriate that I talk...

Good morning everyone! I hope today finds you well. I wanted to talk today about traveling during the pandemic, but more specifically,...

I wanted to talk today about checking-in with ourselves and finding inner peace. To say that a lot has been going on this year would be a...

It's no secret that Washington is riddled with haunted hot spots, we have the Seattle Underground, Sedro-Woolley Sanitarium, Tacoma City...

Welcome to my blog! I wanted to create an outlet where visitors can come and talk openly about things that matter. As the world seems to...

Good morning everyone and happy Mental Health Monday! I apologize for the semi-serious topic this morning, but I can’t always control...

Happy Friday everyone! I wanted to talk about some of the conversations I've had lately with some fellow massage therapists; the...

Good Morning everyone! I hope you have all enjoyed playing in the sun over the weekend... In the spirit of summer, I want to talk about...

Good morning everyone. I’ve had bad writers block lately and had some trouble finding new topics to write about. Which, if I’m honest,...

We all go through times in our lives when we feel that a change is imminent, either we are choosing to change because our life no longer...

Good morning, everyone! It’s been a while since I’ve written, mostly because I’ve been struggling to come up with something new and...

Good morning everyone! I hope you all are enjoying the nice weather we've been having lately. The last couple weeks have been incredibly...

Happy Tuesday everyone! I wanted to spend some time getting away from those things that bring stress into our lives. There is so much...

Good Morning everyone! It’s been a little while since I’ve written… but it’s not for lack of trying. It took me a while to figure out...

Happy Valentines Day everyone! I hope everyone woke up this morning feeling loved and nurtured in one way or another. I woke up from a...

Good morning everyone! I wanted to talk a little bit about how trauma can affect our body and mind through three different protective...

Good morning, everyone and happy Friday! Today I wanted to talk about the invaluable bond between animals and humans: how they love us...

Happy Wednesday everyone! I wanted to talk today about something that’s been on my heart, and something I think we’ve all experienced at...

Happy Sunday everyone! I want to talk today about the lost art of setting boundaries, and how important it is to protect our peace. There...