Today I want to talk about Mindset. We all have an inner blueprint that is run by our core beliefs. It's that voice inside us that tells...

I don't know about you, but I've been having trouble getting focused this year. Those who know me, know that I don't make New Years...

We all have that one scent that sparks a special memory in our brain and sometimes completely stops us in our tracks. It could happen in...

Why is Reflexology important? If you think about it, our feet take on the brunt of our body's weight and movement, while also receiving...

What came first... emotional or physical pain? Some believe that the brain reacts to physical pain, while in other cases it may create...

There is no limit to the creativity that God has given to us as humans, and the reality that where there is a problem, there lies a...

Aromatherapy is a method of therapy where you experience the aroma of essential oils. You can use essential oils in three ways: through...

I've known people who open presents and celebrate the holiday on Christmas Eve, while others celebrate on Christmas morning. Which one...

Mental health is just as important as our physical health. In fact, the two are more closely linked than one might think. Instead of...

It's almost Christmas and in preparation, I wanted to ask all of you about your favorite Christmas Traditions! When I was a kid I would...

The month of December is the perfect month to give someone a gift from which they will truly benefit! The benefits of massage go beyond...

One of the more controversial methods of healing used by some Naturopaths is that of implementing magnets in the practice of holistic...

Tomorrow is Thanksgiving and I thought I would try something different from the traditional question of asking what we are thankful for,...

It's Thanksgiving day! What are you doing?A lot of people are opting out of Thanksgiving this year, for various reasons. The holidays...

I want to touch base with everyone and ask what your holiday plans are this year. With the new mandate in affect, I know a lot of our...

Happy Halloween everyone 🎃 I wanted to talk about something spooky today! Instead of haunted houses, lets talk about haunted objects......

Happy Friday everyone! Even though its not technically the 13th, I wanted to talk about the popular superstition Friday the 13th 😱 Like...

It seems even back in the day there were people in leadership roles who wanted to cause divide among people of lesser status. The Salem...

It's still unclear whether animals dream or not, but studies conducted by experimental psychologist Hugo Spiers have shown that animal...

Have you ever been inside a haunted house? It's almost Halloween and only appropriate that we get in touch with our spooky side and...